Photos - BloodlineGym

PhotosWebmaster2018-05-26T13:08:46+01:00

bloodlinegym

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Who is ready for a Bloodline Mauy Thai Kickboxing live session?
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Join @yusufalitaleb TODAY
at 6:30pm on his Instagram live.
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For a Muay Thai Kickboxing
LIVE SESSION.
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No equipment needed other than YOU!
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This will not be your average fitness workout! Expect technical drills and sports specific training.
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#stayathome #workout #exercise #k1 #fitness #motivation #BloodlineGym #bloodlinefighter #champion #letsgochamp #mauythai

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Here's another workout for you to try at home.
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It's a predominantly boxing workout with drills to improve your technique, strength and endurance. When punching try to focus of your technique. It's ok to slow the movement down so you get it right. .
If you don't have weights or water bottles to hand then no worries, do it without!
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Leave your comments and feedback below, would love to hear how you found it.
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WARM UP
•3 mins – Skipping (advance add sprints)
No skipping rope? No problem – just jog on the spot
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DYNAMIC STRETCHES
•10X of each - Prone shoulder arm lifts W’s, Y’s & T’s
•10X - Squats with overhead reach
•5X on each side - The world’s greatest stretch
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SHADOW BOXING
•3minutes - 30secs with weights / 30secs without weights
Slow movements with a weight focusing on body rotations and full extensions when throwing shots.
Without weights focus on throwing shots with speed but good technique
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EXERCISE
•2 minutes - Straight punches X10 and then overhead press X10 •20X - Push ups with alternate wall taps. (On your knees or off your knees to make it a big harder) •15X - Weighted Squat Thrust with Jab, cross •30X - Sit ups with a jab, cross X30 •10X each - Sit ups right hook only/ left hook only/ right hook left hook

Rest – 1 minute

REPEAT X3

Repeat this block of exercises THREE times, have as little rest as possible between the reps. Once you have completed the block of exercises take 1 minute rest and then go again.
FINISHER
•Once you have completed the workout hole the plank for 60 secs.
If you restart he clock and start again.
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#Bloodline #BloodlineGym #stayathome #homeworkout #fighter #Bloodlinefighter #instafit #instagood #fitness #health #getfit #stayfit #trainhard #strong #fitfam #personaltrainer #pt #workout

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Thanks for joining us today! If you missed the infectious energy #CampbellsCircuit check out our live! Put your song suggestions and exercise requests in the comments down below!! See you same time next week @bloodlinegym family. Look out for more trainers soon...
🖤💪🏿💪🏾💪🏽💪🏼💪🏻
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#fitfam #stayathome #strongertogether #stayathomechallenge #bloodlinegym #killtherona #msrona #nhsheroes #staysafe #untiltomorrow .
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@bloodlinegym
@tc_mbe
@nhswebsite

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Tim is not letting #TheRona interrupt his energy. Tune in @ 10:30 for a quick circuit! 🔥 #refusetolose #killtheRona

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Here is #KETTLEBELL workout that you can do in the comfort of your own home courtesy of @yusufalitaleb
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5 EXERCISES / 10 REPS / 3 SETS
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Dont forget to do a warm up and your mobility stretches before hand.
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Focus on form and technique and avoid rushing. .
Don’t forget to record, share and repost your workouts!
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Give us your feedback too, we would love to hear how you found it and what you would like more of!! Stay health & happy training!
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#Bloodline #BloodlineGym #stayathome #homeworkout #fighter #Bloodlinefighter #instafit #instagood #fitness #health #getfit #stayfit #trainhard #strong #fitfam #personaltrainer #pt #workout

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HOME WORKOUT courtesy of @saintfuryfit
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Standard pushups go a long way.
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Some variations.
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DO WHAT YOU CAN. Increase, decrease, adapt as you see fit. Try and keep to form and don’t over-do anything... especially if you start hearing creaking noises. Either your floorboards need a fix or you’re about to lose an arm!
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Stay safe and well. Look out for yourselves as much as those around you. @saintfuryfit
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#BloodlineGym #stayathome #bloodlinehomeworkouts #homeworkouts #trainhard #fitfam #instafit #home #fighter #getstrong ##letsgochamp #pressup #fitnesschallenge #beastmode #blooddinefighter #hometraining

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@arnoldoborotov taking the push-up challenge to the next level.

Just incase you needed some push-up inspiration here is 10 ideas ...with perfect form.😎
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#undisputed #champion #k1 #mgtp #glorykickboxing #number1 #BloodlineGym #bloodlinefighter #trainhard #stayhome #pushupchallenge #instagood #instafit #fitfam #fitsporation #letsgochamp #pressup #personaltrainer #fitgram #workout

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Who remembers #BringSallyUp ?

Pull this song up on #youtube and let's go!

Everyone's favourite way to end a hard training session 😜
Fun and pain in equal measure with @tc_mbe.
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#BloodlineGym #positive #posotivevibes #stayathome #getfit #fitfam #instafit #instagood #stayfit #workout #healthiswealth #homeofchampions #homeworkouts #stayfit

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Here is a workout that you can do in the comfort of your own home.
It shouldn’t take you more than 30 minutes.

It’s a real leg burner that will help you build strength and endurance. We have also deliberately included teeps and knees to allow you to focus of your technique and accuracy, ready for sparring when we are back in action.

WARM UP
•3 minutes - Skipping (advance add sprints)
No skipping rope? Then jog on the spot while circling your arms

DYNAMIC STRETCHES
•5x - Walkouts with 4 shoulder taps
•10x - Squats with overhead reach
•1 minute - Downward dog with calf stretch
•5x on each side - The world's greatest stretch

EXERCISE
6 minutes of non-stop work after which you get a 1 minute rest, repeat this 3 times.

Blok 1
•2 minutes - Chest to floor burpees with a tuck jump.
(we all hate burpees but it's one of the most effective home workout)

Block 2
•1 minute - Alternate squats & wall teeps
•1 minute - Wall squat hold (Use your wall for better balance and focus on pushing the hips forward rather than teeping the wall too hard as that would hurt)

Block 3
•2 minutes - Reverse lunge to knee drive. Alternate legs.
(Hold small weights or bottles of water in each hand, to make it a bit more difficult, however you can do it without. When kneeing, drive your hips forward and lean your upper body back this will help generate more momentum behind the strike.) REST
•1 minute rest

REPEAT 3 TIMES

Don’t forget to record, share and repost your work outs!

Give us your feedback too, we would love to hear how you found it and what you would like more of!! Stay health & happy training!

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Dear Bloodline Family and Friends,
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It’s with an extremely heavy heart that we are temporarily shuting our doors as a result of COVID-19.
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It has been an incredibly hard week for everyone and we have powered through to help keep your spirits up and maintain your physical and mental health. But we have to act in the best interest of our community and in keeping with government advice.
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Thank you to everyone for your continued support during this challenging time. Please be assured that WE WILL RE-OPEN at the earliest possible opportunity.
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We know many of you are frustrated that you can’t train with us right now, but we also know that you want us to still be here when all this is over. Under these circumstances, you are of course entitled to freeze your membership and if you wish to do so please do not hesitate to get in touch with us via email paul@bloodlinegym.com .
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It’s at times like these that we do have to pull together and support each other – “coming together is the beginning, keeping together is progress, fighting together is the success”.
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Thank you for your understanding and support.
Bloodline Gym

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Your body can stand almost anything, it's your mind you have to convince.
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#mindset #positive #strongmind
#Bloodline #BloodlineGym #instafit #trainhard #strong #goodlife #bloodlinefighter #fitness #strengthandconditioning #fitlife #fitfam #fightersheart #stayhealthly #healthiswealth

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Reduced class timetable for tomorrow, Friday 20th March.

Sessions going forward will be mostly bag focused individual workouts to take into consideration the advice regarding two metre distancing.

Please note personal hygiene as well as the important factors of staying isolated from others if you have any symptoms (a new cough and a fever).

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Where there is unity, there is always victory.
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#Bloodline #gymgoals #BloodlineGym #training #instafit #Instagood #fitness #fitfam #trainhard #k1 #muaythai #kickboxing #bloodlinefighter #strong #getstrong #unity #victory #sportsphotography #strengthandconditioning

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Class timetable for tomorrow, Thursday 19th March.

Sessions going forward will be mostly bag focused individual workouts to take into consideration the advice regarding two metre distancing.

Please note personal hygiene as well as the important factors of staying isolated from others if you have any symptoms (a new cough and a fever).

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Bloodline Family and Friends,
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(Check out our website and newsletter for a full comprehensive letter to our memebers). We find ourselves in unprecedented times. Our thoughts are with everyone who is worried and otherwise impacted by the continuing impact of the Coronavirus Covid-19.

We are aware of the government advice regarding the avoidance of non-essential activity and for only schools to remain open. We were on the brink of voluntarily closing the doors to the gym but have been inundated with messages and requests to remain open.

Many of our members have expressed a DESIRE and NEED to continue training and we are here to support their personal, mental health and wellness decisions, until we physically cannot as a result of Government advice.

We are still here, we are still training, classes are still on and our doors are still open for now.

Please note the medical advice regarding two metre distancing and personal hygiene as well as the important factors of staying isolated from others if you have any symptoms (a new cough and a fever) taking into consideration who you may come in to contact with after any social contact.

Our decision has also been influenced by our special community and medical professionals whilst we await clarification from our Prime Minister and his team.
Like others in the industry we are taking EVERY precaution possible to keep our sacred training space even cleaner than normal. All touch points are cleaned thoroughly and regularly.

We take our responsibility seriously and we will continue to support and promote our members’ physical training and mental health. As the situation evolves we will keep you all updated.

For those that are stranded at home, in isolation or who can’t make classes, please get in touch with our coaches via email or social media as they would love to help you with online training advice and guidance
@arnoldoborotov
@phil_bloodline_casper
@iamnadscott
@slniecko16
@yusufalitaleb
@saintfuryfit
@marialam2828

Thank you
Stay strong and stay healthy
Bloodline Gym

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GET STRONG SATURDAYS.
Strength and conditioning with the main man @adambwilloughby .
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. #Bloodline #BloodlineGym #training #instafit #Instagood #fitness #fitfam #trainhard #k1 #muaythai #kickboxing #bloodlinefighter #strong #getstrong #sportsphotography #strengthandconditioning

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WIN OR LEARN.
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@trainwitheni didn't get the win at @combatfightseries last weekend, but he fought a good fight and we are looking forward to seeing him back in the ring soon.
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Well done @trainwitheni & on to the next one champ. #teambloodline #proud.
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#trainhard #winorlearn #fightnight #BloodlineGym #bloodlinefighter #progress #letsgochamp #fighter #k1 #mauythai #instagood #fitfam #instafit #combatfightseries #gymlife #personaltrainer

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THE GYM IS OPEN AS USUAL.
Following the recent outbreak of coronavirus (COVID-19), we wanted to update you on steps we are taking to keep our members and coaches safe, along with simple things you can do to help protect yourself:
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○ If you experience any symptoms, please remain at home and refrain from coming to the gym.
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○ In addition to our customary high standards of hygiene we have implemented a heightened cleaning regime.
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○ Antibacterial hand gel and wipes are always available to use in the gym.
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○ Use disinfect to clean your equipment before and after use.
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○ To learn more about COVID-19 and other precautions you can take, please refer to the UK Government response website, Centers for Disease Control and Prevention and the World Health Organisation.
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○ If you have any concerns, please call the NHS 111 service.

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Great shot of @yusufalitaleb landing a beautiful body kick during his dominant and impressive victory🦾
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Congratulations #Champ
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#Repost @yusufalitaleb
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Striving to improving in every way, and I'm just getting started!
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@combatfightseries
@bloodlinegym
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Check out www. yusufalitaleb .com to follow my fight journey, for physiotherapy, personal training, and/or merchandise enquires.
• 📸: David Ford Art

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🚨🚨Active=Happy🚨🚨
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The team is out again with our warrior and current #KGP #European #Champion @sojkowskikamil Get your tickets from the gym and be prepared for fireworks and big blows🦾
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#Repost @immortalchampionss
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#kickboxing #fighter #muaythai #muaythailife #muaythaifitness #muaythailifestyle #muaythaifighter #muaythaicamp #thaiboxing #nakmuay #k1 #hafizbakhshaliyev #london #londonfights #londonkickboxing #champion #england #greatbritain🇬🇧 #tb #sunday #fightnight

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