Female Only Self Defence Course.

What We’ll Cover.
We’ll discuss the importance of how to improve your safety whilst outdoors & awareness of your surroundings.
You’ll learn how to:
– Fall & Roll in a safe and controlled way.
– Escape and defend against wrist locks.
– Defend against knife attacks.
– Escape from various strangle holds.
– Apply wrist, arm and shoulder locks.
– And much more.
The Session’s will be led by Aminah a Muay Thai instructor with over 15 years teaching experience and a brown belt in Jiu Jitsu. Aminah has actively been involved in Women’s Self Defence workshops for over 5 years, running the workshops in universities, gyms and community centres.

Cost: £90 for 5 weeks course.

Dates: 2oth, 27th November & 4th, 11th, 18th December 2022